Health Benefits Of Shilajit

Shilajit Benefits - Things You Must Know Before Taking Shilajit

Manages Diabetes

The outstanding hypoglycaemic property of shilajit plays a key role in regulating the blood glucose and lipid profiles in diabetes patients, particularly when taken along with diabetes medications. The production of insulin from the pancreatic β-cells becomes active in taking shilajit formulations. It helps to reduce the breakdown of starch into glucose which in turn leads to low blood glucose levels. Also Read: Type 1 Diabetes Mellitus: Causes, Symptoms, And Treatment

Improves Cognitive Functioning

Shilajit is a traditional remedy to increase the functioning of the brain. The presence of bioactive small molecules called dibenzo-alpha-pyrones prevents the breakdown of the brain chemicals needed for memory hence enhancing memory capacity, focus, concentration, calmness, and alertness of an individual. Being a brain tonic and stimulator, people taking shilajit capsules or other formulations have improved memory, reasoning, problem-solving, and other cognitive abilities and are thus used for treating Alzheimer’s and other psychotic conditions.

Shields From Intestinal Troubles

The potent anti-inflammatory and purgative properties of shilajit help to suppress the toxic bacteria Helicobacter pylori and also prevent it from growing in the gut. Owing to its strong laxative nature and peristaltic effects, it effectively prevents constipation, and piles by softening the stool and facilitating smooth passage through the body. It also prevents the fluid from drying up in the colon and averts abdominal pain, abdominal distension, intestinal gas, flatulence, colic, etc. Also Read: Digestive Disorders: 7 Ways To Improve Gut Health

Remedies Stress And Anxiety

Being a powerful adaptogen, Shilajit is beneficial for treating different types of psychotic problems like depression, dementia, etc. It stabilizes the Vata and Pitta doshas in the body which in turn keeps the serotonin level under control and helps to reduce various symptoms of anxiety which include uneasiness, restlessness, cold hands, feet, etc.

The potent antidepressant properties of the herb also help in calming the mind, reducing all sorts of physical and mental stress, and irritability, and improving energy and stamina. Also Read: Anxiety Attacks? Here’s How You Deal With It

Promotes Cardiac Functioning

Shilajit is one such herbo-mineral compound that has been found to have a positive effect on the heart. Imbued with antioxidants and cardio-protective properties, it plays a crucial role in treating a host of heart ailments. It relaxes the cardiac system, by soothing the mind, which is extremely advantageous for patients suffering from arrhythmias and palpitations. It is also beneficial in strengthening the heart muscles, dropping cholesterol levels in the blood, and preventing lipid accumulation, which in turn reduces the risk of atherosclerosis, heart blocks, heart attacks, blood clots, etc. Also Read: Top 10 Superfoods For A Healthy Heart

Slows Ageing Process

Shilajit is well known for its regenerative effects. Not only does it help in tissue repair and regeneration but also owing to the potent antioxidant activity, it protects against cellular damage and hence reduces the aging process in the tissues of the heart, lungs, liver, and skin. The presence of fulvic acid shields the body against free radical damage and the abundance of antioxidants maintains a balanced ratio of calcium in the bones making one stronger. Shilajit also bolsters the immune system and prevents infections.

Enhances Fertility And Libido

Shilajit offers a one-shot traditional remedy for boosting libido and improving fertility in men. It showcases strong aphrodisiac properties that not only help in reducing mental stress and anxiety but also stimulate the production of testosterone which increases fertility and libido. It plays a key role in increasing virility and stamina in men. Consuming purified shilajit capsules alongside milk before sleeping has been known to increase blood circulation in the genitals which thereby improves the production of male hormones like testosterone and luteinizing hormone, thus improving the motility and quality of sperm in males. Also Read: Shatavari: Benefits, Uses, Formulations, Ingredients, Method, Dosage, and Side Effects

Remedies Pain And Inflammation

The abundance of anti-inflammatory and anti-arthritic properties of the bioactive ingredients in Shilajit makes it the ultimate choice for providing relief from pain and inflammation due to arthritis. It is also extremely effective against Rheumatoid arthritis which is known as Amavata in ayurveda. Amavata is generally caused due to vitiation of Vata doshas and accumulation of Ama in the joints.

Treats Wounds And Ulcers

The anti-inflammatory and anti-ulcer properties of the bioactive components present in Shilajit hold high significance in treating different types of ulcers like ulcerative colitis, peptic ulcer, canker sores or mouth ulcers, etc. It also promotes tissue regeneration and hence facilitates wound healing.

Prevents Anemia

Anemia is a condition where there is a reduced number of red blood cells or hemoglobin in the blood or a dysfunctional RBC. The presence of high levels of humic acid and iron in this herbo-mineral compound is extremely beneficial in improving hemoglobin levels and RBC count and eventually treating iron deficient anemia.

Facilitates Weight Loss

The abundance of active components in purified shilajit helps the body shed excess weight faster. When taken regularly, supplements of shilajit help in satiating sudden hunger pangs and prevents overeating and hence can play a pivotal role in one’s weight loss regimen. It also reduces the accumulation of LDL (i.e. Low-Density Lipoproteins or bad cholesterol) in the body and activates the genes which help the body to respond positively to a workout, thereby improving metabolism and facilitating the body in maintaining a proper weight.

Rectifies Chronic Fatigue Syndrome

Chronic Fatigue Syndrome is a troublesome health condition characterized by intense fatigue and loss of energy due to physical and mental stress. The quarry of minerals present in shilajit extensively helps to improve cellular functions in the body, which ultimately increases energy and eventually treats fatigue syndrome with time.