Liquid Himalayan Shilajit

  1. Use a dropper that comes with a product. The average serving is three drops (0.2 mL)
  2. The liquid shilajit may be taken directly or mixed in a cup of water, tea, or coffee.
  3. Take it in the morning or during the day once or twice daily

The average liquid shilajit dosage is 150 mg and should not exceed 900 mg per day.

The bottle of liquid shilajit comes with a dropper. Use a dropper to measure three drops, and that amount is equal to 0.2mL of liquid shilajit as an average single serving size. Liquid shilajit may be used plain as is or mixed with any liquid like water, tea, or coffee.

While people ask if it is better to take shilajit with goat’s milk, it depends on what you prefer. Mixing shilajit with milk isn’t any different from mixing it with honey or any other low-calorie food. The various recipes that you may hear about are merely cultural or dietary preferences. There is no relationship to the shilajit itself!

For better digestion, you can mix shilajit with your favorite drink. If the drink of choice for you is green tea – then mix it with green tea.

Soft Resin Himalayan Shilajit

  1. Use a measuring spoon or the tip of the butter knife. The average serving is two drops (200mg).
  2. The soft resin may be taken straight or mixed in a cup of water, tea, or coffee.
  3. Take it in the morning or during the day once or twice daily

Our average soft resin shilajit dosage is 200mg and should not exceed 600 mg per day.

To ensure that you use the right dosage, we include the measuring spoon. Kindly use it to measure the typical single-serving amount. The full measuring spoon (200mg) is an average single dosage for an adult. If you don’t have a measuring spoon, you may use a tip of a butter knife where 200mg should be equal to 4 drops of Shilajit. For better absorption of shilajit, you may mix it with water or another liquid. Your beverage can be hot or cold but don’t ever boil or microwave the shilajit.

Solid Himalayan Shilajit

  1. Cut the solid shilajit with an included scoop or scissors. 1/3 size of a green pea is about 200mg of Shilajit.
  2. We recommend using Solid Shilajit plain and placing it under the tongue.
  3. Take it in the morning or during the day without food once or twice daily

An average dose of solid shilajit is 200mg and should not exceed 500mg daily.

Cold solid shilajit is hard, but it becomes sticky when it’s too hot. Therefore, keep it warm and use an included scoop, scissors, or a knife to make a small cut. You may also use a hair dryer to heat it if you find it is too hard to cut.

A 200mg serving size is equal to two rice grains or one-third the size of a green pea. Put a single serving amount of raw shilajit in your mouth, and swallow when melted. You can drink some water or another beverage right away. You may also dissolve solid shilajit in water and take it as a liquid. In this case, put a single amount in your drink and stir it for 10-15 seconds.

Standard Shilajit Resin from Siberia

  1. Take an amount equal to ⅓ size of a green pea (200mg)
  2. Resin Shilajit is well suited for direct use as well or mixed with drinks
  3. Take it in the morning or during the day without food once or twice daily

Altai or Siberian shilajit resin is a widely available product. It is much more affordable than Himalayan shilajit as the Altai region has a lower altitude where Shilajit may be easily collected. Most of the Shilajit in the market (goo, resin form) comes from Altay, Siberia. The single-serving amount is 200 mg and should not exceed 600 mg per day. Please use the stainless steel scoop provided with your order to take the shilajit resin out of the jar. In case you don’t have the stainless steel scoop, you may use a tip or a butter knife.

Shilajit Powder

  1. Use a measuring spoon (150mg) or a pinch of powder. The average serving is 150mg (1/16 tsp).
  2. Shilajit powder may be taken with low-calorie food or mixed with liquid
  3. Take it in the morning or during the day once or twice daily

The average single serving amount is 150mg and should not exceed 400 mg per day.

Powder Shilajit is a potent and concentrated extract made from pure shilajit. It has a higher percentage of trace minerals per serving than the other types of shilajit. Shilajit Powder has a variety of uses and can be used by adding powder to a salad or tea or using plain. Please note that pure powdered shilajit and the powder shilajit in capsules may not be the same thing as those in capsules may have other ingredients and fillers.